I'm so glad you're here! Pause to take a breath in and a breath out,

and settle into this moment.

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I'm Jamie, a Yoga student, practitioner, and teacher, and an Ayurveda Health Counselor. The only thing I love more than Yoga and Ayurveda is teaching others how easy these systems are to apply to their daily lives for mental ease, radiant health, and balanced well-being.

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When so much of our wellness relies on connection and communication within our roles and relationships, between body, mind and spirit, and even between the parts of our bodies, the gradual disconnect we experience through modern life can leave us feeling out of alignment.

Yoga practices and the wellness system of Ayurveda offer us simple, hands-on methods to move back into a sense of wholeness and balance, and I am thrilled to share this ancient wisdom with students and clients in an interesting and accessible way. Let's work together!