Yoga is an amazing practice that has innumerable benefits for your body and mind, and it is accessible for every body type and condition. However, yoga isn't just about movement!

Ayurveda is India's ancient medical science, and uses dietary and lifestyle changes to align with the nature around us and within us. As an Elemental science, Ayurveda is easy to learn and apply. Do you have more air, fire, or water in your make up? Read on to find out if you're a Vata, Pitta, or Kapha!

Yoga Nidra, or Yogic Sleep, is an invaluable tool for everyone, and can be considered one of the most important practices in all of Yoga. Those new to Nidra can find better balance, relief, and healing from mental and physical challenges, and some of the most advanced Yogis consider it a seminal practice for their deepest experiences and highest transformation.

Learn more about changing the world from your own backyard by harnessing the energies of sunrise and sunset through the ancient fire ritual known as Agni Hotra.

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